Diet is essential to good health.
Your body can only perform well when it is given good wholesome food and pure water.
Yoga Diet
Yoga advocates a vegetarian diet , consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of foods.
To learn more about Yogic Diet See Yoga Diet from www.abc-of-yoga.com or Proper Diet from Sivananda's Web Site